Bits and pieces of small 11-year old note paper...
Notes for Ed:
On second video:
"Before GOING TO THE tiolet"
On third video:
Healing moves, being plural, should have plural verbs: make, decrease, etc.
Notes for Me:
1. INTENT is the key:
a. Move the Energy
b. Focus INSIDE the Body
I hope there will be a small poster to serve as reminders of the Moves.
2. interesting words:
3. Goals I can work for:
a. Decrease Belly (it bothers me)
4. Inner Smile:
Against negative feeling
5. Heart Kung Fu
Thankful heart, Positive attitude/outlook.
ended up coughing, pawis. Should wathc the video again. Probably not doing it right.
6. Water: + Intention (forgot that!)
before eating: Calm down, fruit
During eating: Chew.