Bits and pieces of small 11-year old note paper...
Notes for Ed:
On second video:
"Before AwakeNING"
"Before GOING TO THE tiolet"
On third video:
Healing moves, being plural, should have plural verbs: make, decrease, etc.
Notes for Me:
1. INTENT is the key:
a. Move the Energy
b. Focus INSIDE the Body
I hope there will be a small poster to serve as reminders of the Moves.
2. interesting words:
a. Power
b. Grace
3. Goals I can work for:
a. Decrease Belly (it bothers me)
b. Flexibility
c. Flow
4. Inner Smile:
Against negative feeling
5. Heart Kung Fu
Thankful heart, Positive attitude/outlook.
ended up coughing, pawis. Should wathc the video again. Probably not doing it right.
6. Water: + Intention (forgot that!)
7. eating:
before eating: Calm down, fruit
During eating: Chew.
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